I’m learning how to keep going.

I’m Andre Spaulding. Better Every Week is where I share what I am learning about habits, consistency, productivity, goals, and personal growth.

I did not start this site because I have everything figured out. I started it because I know what it feels like to begin with energy, fall off, and wonder why starting again keeps getting harder.

I have repeated that cycle with coding and learning, with exercise, and with reading. Each time, I looked for a better plan. Over time, I realized I needed something different: smaller actions, faster returns, and systems that work on ordinary days.

That is the work here. I translate useful research into simple English, test ideas in real life, and end with something practical you can try.

No overnight transformations. No perfect streaks. Just a more honest question:

How can we become a little better this week?